Bonus tip re: your last bullet is just try and lay in bed and keep your eyes closed, almost like an extended meditation. I let my mind wander etc not like a structured meditation, but just try and physically rest. This def takes the sting out of lack of sleep.
Also, a big part of dark bags under your eyes is not letting them rest. This helps a ton with that even if I’m only getting a handful of true sleep hours on a given night. And psychologically, not having the “heavy eyes” feeling helps when I’m awake.
Ha if you’re hinting at AI this is an elder millennial meme that’s been around for a while.
As an elder millennial myself though, gotta love it. Assuming phones are a thing when my kids are older will def bust this out in 5-10yrs