Stamets@lemmy.dbzer0.com to Funny@sh.itjust.works · 5 days ago[TimRoss] You don't know melemmy.dbzer0.comimagemessage-square31fedilinkarrow-up1443arrow-down110
arrow-up1433arrow-down1image[TimRoss] You don't know melemmy.dbzer0.comStamets@lemmy.dbzer0.com to Funny@sh.itjust.works · 5 days agomessage-square31fedilink
minus-squareChickenLadyLovesLife@lemmy.worldlinkfedilinkEnglisharrow-up2·5 days agoI think you really only get an “endorphin rush” when you’re just starting with exercise and you over-exert yourself to pain levels.
minus-squareholomorphic@lemmy.worldlinkfedilinkarrow-up1·4 days agoFor me it takes 4-7km of running or 15-25km cycling to get to the state where it suddenly feels like I can just go on forever. Of course that only works until the food I carry runs out or muscles start to hurt.
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I think you really only get an “endorphin rush” when you’re just starting with exercise and you over-exert yourself to pain levels.
For me it takes 4-7km of running or 15-25km cycling to get to the state where it suddenly feels like I can just go on forever. Of course that only works until the food I carry runs out or muscles start to hurt.