Wazay@lemmy.world to science@lemmy.worldEnglish · 9 hours agoUltra-processed food linked to harm in every major human organ, study findswww.theguardian.comexternal-linkmessage-square71fedilinkarrow-up1292arrow-down113cross-posted to: [email protected]
arrow-up1279arrow-down1external-linkUltra-processed food linked to harm in every major human organ, study findswww.theguardian.comWazay@lemmy.world to science@lemmy.worldEnglish · 9 hours agomessage-square71fedilinkcross-posted to: [email protected]
minus-squareMareOfNights@discuss.tchncs.delinkfedilinkEnglisharrow-up1·3 hours agoYou don’t have to avoid UPF. Just eat less and fill with salad/veggies until you aren’t hungry. As long as you keep the calories in range you’ll be mostly fine. Maybe watch the macros a bit.
You don’t have to avoid UPF. Just eat less and fill with salad/veggies until you aren’t hungry. As long as you keep the calories in range you’ll be mostly fine. Maybe watch the macros a bit.