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memes@lemmy.world · 1 month ago

Ever since I quit drinking three years ago, I've gotten a good night's sleep a handful of times

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Ever since I quit drinking three years ago, I've gotten a good night's sleep a handful of times

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memes@lemmy.world · 1 month ago

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1 month ago
Your experience is backed up by science. Alcohol suppresses REM sleep.

memes@lemmy.world

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