Jerb322@lemmy.world to Showerthoughts@lemmy.world · 21 hours agoHere I stand, at 50, wishing I could shit as well as my dogs.message-squaremessage-square44fedilinkarrow-up1118arrow-down12file-text
arrow-up1116arrow-down1message-squareHere I stand, at 50, wishing I could shit as well as my dogs.Jerb322@lemmy.world to Showerthoughts@lemmy.world · 21 hours agomessage-square44fedilinkfile-text
minus-squareTranquilTurbulence@lemmy.ziplinkfedilinkEnglisharrow-up24·21 hours agoFruits and vegetables get the job done as well. Your gut needs some fiber.
minus-squarewonderingwanderer@sopuli.xyzlinkfedilinkarrow-up3·edit-21 hour agoJust replace meat with some type of legume once, twice, or thrice a day. Save your colon, and the planet. Oh, and replace most of your carbs with whole grains. Edit: and leave the skins on your potatoes!
minus-squareiglou@programming.devlinkfedilinkarrow-up1·3 hours agoWhen I went vegan I saw change in my shits within a week. Turns out animal products make shit shits! And I don’t even eat healthy. Just no animal products.
Fruits and vegetables get the job done as well. Your gut needs some fiber.
Just replace meat with some type of legume once, twice, or thrice a day.
Save your colon, and the planet.
Oh, and replace most of your carbs with whole grains.
Edit: and leave the skins on your potatoes!
When I went vegan I saw change in my shits within a week. Turns out animal products make shit shits!
And I don’t even eat healthy. Just no animal products.