NomNom@feddit.uk to science@lemmy.worldEnglish · edit-25 months agoIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comexternal-linkmessage-square103fedilinkarrow-up1316arrow-down115
arrow-up1301arrow-down1external-linkIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comNomNom@feddit.uk to science@lemmy.worldEnglish · edit-25 months agomessage-square103fedilink
minus-squarelegion02@lemmy.worldlinkfedilinkEnglisharrow-up19·5 months agoAll weight loss diets are just social engineering imo. If you find a way to fool yourself into eating less good for you.
minus-squaresnerkbleat@lemmy.worldlinkfedilinkEnglisharrow-up1·edit-223 hours agoBasically. Intermittent fasting actually means that I stopped eating too big of breakfasts or shit like donuts in the break room, drinking excessively sugary coffees, and binge-eating crap after dinner. That’s how the weight comes off.
All weight loss diets are just social engineering imo. If you find a way to fool yourself into eating less good for you.
Basically. Intermittent fasting actually means that I stopped eating too big of breakfasts or shit like donuts in the break room, drinking excessively sugary coffees, and binge-eating crap after dinner. That’s how the weight comes off.