NomNom@feddit.uk to science@lemmy.worldEnglish · edit-21 day agoIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comexternal-linkmessage-square82fedilinkarrow-up1259arrow-down112
arrow-up1247arrow-down1external-linkIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comNomNom@feddit.uk to science@lemmy.worldEnglish · edit-21 day agomessage-square82fedilink
minus-squareNico198X@europe.publinkfedilinkEnglisharrow-up5·7 hours agoRight, but it’s not special is all, or innately more effective. However one can control their intake, that’s what works.
minus-squareᴍᴜᴛɪʟᴀᴛɪᴏɴᴡᴀᴠᴇ @lemmy.dbzer0.comlinkfedilinkEnglisharrow-up1·4 hours agoIt is special, at least to me. I don’t even think about food until like 8pm.
minus-squareboonhet@sopuli.xyzlinkfedilinkEnglisharrow-up4·7 hours agoIF probably works for some people because it reduces food noise for them. Anything you can do to reduce food noise allows you to eat less, allows you to lose weight
Right, but it’s not special is all, or innately more effective.
However one can control their intake, that’s what works.
It is special, at least to me. I don’t even think about food until like 8pm.
IF probably works for some people because it reduces food noise for them.
Anything you can do to reduce food noise allows you to eat less, allows you to lose weight