NomNom@feddit.uk to science@lemmy.worldEnglish · edit-21 day agoIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comexternal-linkmessage-square82fedilinkarrow-up1262arrow-down112
arrow-up1250arrow-down1external-linkIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comNomNom@feddit.uk to science@lemmy.worldEnglish · edit-21 day agomessage-square82fedilink
minus-squareMBech@feddit.dkcakelinkfedilinkEnglisharrow-up1·2 hours agoIt works as long as you reduce your calorie intake. If you fast for 16 hours, but then pig out on 3000 kcal during the next 8, you’re not going to find a lot of success.
It works as long as you reduce your calorie intake. If you fast for 16 hours, but then pig out on 3000 kcal during the next 8, you’re not going to find a lot of success.