Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products | Harvard T.H. Chan School of Public Health
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A new Harvard Chan School study shows it’s the quality—not quantity—of macronutrients that make a difference for heart health, debunking myth that modulating carbohydrate and fat intake alone is inherently beneficial.
  • fizzle@quokk.auEnglish
    3·
    9 hours ago

    I mean yeah, but most people will find a low-carb low-fat diet to be very unfulfilling and even depressing in a fairly short period of time.

    I suspect most people could easily do it for a week or so with the right support, but as a long term health intervention I’d say 1 in 100 people can adhere to this kind of regime.