A new Harvard Chan School study shows it’s the quality—not quantity—of macronutrients that make a difference for heart health, debunking myth that modulating carbohydrate and fat intake alone is inherently beneficial.
More like low carb and high fat diet (good fats like olive oil, nuts and fatty fish) are associated with lower heart disease plus it reverses type 2 diabetes in some, but they will figure it out, eventually. Yeah, my wife and I are living proof.
A side note: About half the population, depending on their ancestry, does quit well on a higher carb diet,
More like low carb and high fat diet (good fats like olive oil, nuts and fatty fish) are associated with lower heart disease plus it reverses type 2 diabetes in some, but they will figure it out, eventually. Yeah, my wife and I are living proof.
A side note: About half the population, depending on their ancestry, does quit well on a higher carb diet,