The Picard Maneuver@lemmy.worldM to memes@lemmy.world · 9 days agoSweet dreamslemmy.worldimagemessage-square36fedilinkarrow-up1606arrow-down13
arrow-up1603arrow-down1imageSweet dreamslemmy.worldThe Picard Maneuver@lemmy.worldM to memes@lemmy.world · 9 days agomessage-square36fedilink
minus-squareSwingingTheLamp@piefed.ziplinkfedilinkEnglisharrow-up5·9 days agoRumination is a form of anxiety. As such, the 5-4-3-2-1 technique is a great way of letting those intrusive thoughts go.
Rumination is a form of anxiety. As such, the 5-4-3-2-1 technique is a great way of letting those intrusive thoughts go.