The Picard Maneuver@lemmy.worldM to memes@lemmy.world · 9 days agoSweet dreamslemmy.worldimagemessage-square36fedilinkarrow-up1606arrow-down13
arrow-up1603arrow-down1imageSweet dreamslemmy.worldThe Picard Maneuver@lemmy.worldM to memes@lemmy.world · 9 days agomessage-square36fedilink
minus-squareFudgyMcTubbs@lemmy.worldlinkfedilinkarrow-up3·9 days agoMindfulness meditation probably saved my life (crippling panic attacks and GAD). After 15 years of practicing it on and off, im now reading up on buddhism and attending a weekly sangha.
Mindfulness meditation probably saved my life (crippling panic attacks and GAD). After 15 years of practicing it on and off, im now reading up on buddhism and attending a weekly sangha.