balderdash@lemmy.zip to memes@lemmy.world · 10 months agoIt's too damn cold!lemmy.zipimagemessage-square20fedilinkarrow-up1308arrow-down14
arrow-up1304arrow-down1imageIt's too damn cold!lemmy.zipbalderdash@lemmy.zip to memes@lemmy.world · 10 months agomessage-square20fedilink
minus-squareThe_v@lemmy.worldlinkfedilinkarrow-up1·10 months agoCarbohydrates/starches do the same thing. The body coverts them to fat if you over-eat. A high carbohydrate diet is the number one reason for obesity. Eating whole grains is better as they are digested slower and don’t spike the blood sugar as fast. Spending a day outside in cold temps can double or triple your caloric needs depending on the conditions.
Carbohydrates/starches do the same thing. The body coverts them to fat if you over-eat. A high carbohydrate diet is the number one reason for obesity.
Eating whole grains is better as they are digested slower and don’t spike the blood sugar as fast.
Spending a day outside in cold temps can double or triple your caloric needs depending on the conditions.