Return_of_Chippy@lemmy.world to memes@lemmy.world · 1 day agoFeels like trouble brewinlemmy.worldimagemessage-square86fedilinkarrow-up1783arrow-down14
arrow-up1779arrow-down1imageFeels like trouble brewinlemmy.worldReturn_of_Chippy@lemmy.world to memes@lemmy.world · 1 day agomessage-square86fedilink
minus-squarecheers_queers@lemmy.ziplinkfedilinkarrow-up5·6 hours agowhen this happens, stretch your leg out in front of you and use the palm of your hand to pull the top of your foot toward your body. it helps ease the cramp. i deal with these too damn much and is the only way to stop them fast
minus-squareKiwibrick@lemmy.worldlinkfedilinkarrow-up1·3 hours agoThis is the way! I take soem daily and it’s the only thing that’s reliably controlled my cramping, helps me sleep better as well
minus-squarecheers_queers@lemmy.ziplinkfedilinkarrow-up1·3 hours agoit is at least partially hereditary, but i will look into it! my mom couldnt swim without wearing tennis shoes because her legs would seize up.
when this happens, stretch your leg out in front of you and use the palm of your hand to pull the top of your foot toward your body. it helps ease the cramp. i deal with these too damn much and is the only way to stop them fast
My friend, up your magnesium!
This is the way! I take soem daily and it’s the only thing that’s reliably controlled my cramping, helps me sleep better as well
it is at least partially hereditary, but i will look into it! my mom couldnt swim without wearing tennis shoes because her legs would seize up.