Apparently there’s basically no downside to waking up “naturally” to pee in the middle of the night as long as you get back to sleep right after. You naturally wake up in the parts of sleep where you’re almost awake anyway.
It’s not a problem if you also remain awake for another hour or so, our ancestors did that every night but then stopped because of capitalism requiring to get awake early and have a stable routine to follow the company opening hours
So, if you frequently wake at at that hour and can’t go to sleep for a while, don’5 worry, it’s natural, you should go to sleep an hour early though so you still sleep 8 hours
Apparently there’s basically no downside to waking up “naturally” to pee in the middle of the night as long as you get back to sleep right after. You naturally wake up in the parts of sleep where you’re almost awake anyway.
It’s not a problem if you also remain awake for another hour or so, our ancestors did that every night but then stopped because of capitalism requiring to get awake early and have a stable routine to follow the company opening hours
So, if you frequently wake at at that hour and can’t go to sleep for a while, don’5 worry, it’s natural, you should go to sleep an hour early though so you still sleep 8 hours