Enjoying the great vista of the Fedisphere.

  • 14 Posts
  • 19 Comments
Joined 1 year ago
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Cake day: June 17th, 2023

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  • Mindfulness for me, now, is to be aware of myself and my surroundings. It started with meditation during a one year chronic pain remedy program, and helped with learning to deal with all the noise that comes up (pain, stress, intrusive thoughts). To not ignore them, but to observe them. Detach myself somewhat and just “look” at it. This helped me to eventually do this during monotonous activities: brushing my teeth, doing dishes, combing cats, vacuuming, even emptying litter boxes. Then to external activities where I am observing the things outside and inside me: waiting in line, sitting on the bus, hiking, drinking tea at a café.

    When I exit the state I feel a bit more refreshed. If I need more, and have the ability, I will go and sit in my favourite spot and meditate deeper.


  • I disagree regarding lying down for bed. Never teach your body to associate the relaxation of meditation with sleep. Unless you only need it for immediately before you sleep to calm your mind.

    I can now have mindfulness while doing activities (not driving ofc). Your body will do what you teach it, and I’ve stopped falling asleep meditating when I removed it from bedtime.

    Yes, the world needs more meditation.



  • I don’t brake check people, but I do flash my brake lights a few times if someone is tailgating me. That generally makes people realise “oops, sorry, I was too close”. If they ignore that I slowly turn the cruise control down until they’d rather switch lanes and zip off. Funny how I’m only tailgated when there is plenty of space in the passing lane to the left of me.

    The brake checks that the assholes do are when they actually brake to have near-collision vicinity to trigger collision warnings/autobrakes on trucks and busses, or to really rile another car driver up/collect insurance. But they forget that many people nowadays have dashcams (thank you Russian insurance companies!).