I cannot speak to any of these, however, I learned that that you should just ask. If you can’t ask, put the “human” first such as people with disabilities or people who are deaf, blind, etc. Latine is another term I’ve heard, but in the community, there are those that like it and those that don’t.

Kind of depends on the cause of the headache…is it sinus related? If you live in a dry area, your nasal passages may need hydration (netti pot or saline spray or take a hot shower) or it might be adult allergies. Is it tension? If so, try to find the tension and massage it out. Use peppermint oil roller (it cuts the intensity, but likely won’t make it go away). It could also be a good sensitivity that you’ve developed.

If you start I get them frequently or more than normal, keep a log of when you get them and what you did before it and what you ate. Then talk to your doctor. I spent three years trying to find out the cause of my migraines. Journaling can help.