Are you talking about internal hubs? There are many bikes with internal hubs available in the US, far more than bikes with Pinions. Even department/sports stores like REI sell bikes with internal hubs. I have 4 bikes with internal hubs, one is a CVT which is a hoot to shift but heavy as heck.

Coffee makes me incredibly hungry (any caffeine does). This would backfire on me soooooo bad.

I have to wonder if an extra cup of any liquid per day would help avoid weight gain. You hear so much about people misinterpreting thirst as hunger - they eat instead of drinking.

You can add pockets to the pants you buy, too. This video by Morgan Donner is adding several examples of types of pockets to skirts, but the process is the same. https://www.youtube.com/watch?v=7pE_nrHKd58

And there’s this one by Bernadette Banner https://www.youtube.com/watch?v=thlzJj1EHiY

Thigh pockets are really great for phones. You can make visible patch pockets or subtle welt pockets and you can customize to the size of your phone.

For t shirts I always sing the praises of Gettees. Tiny “factory” of half a dozen people making extraordinarily high quality and durable shirts in Detroit. Most of the people doing the sewing are former auto upholstery stitchers from the car factories. The quality is truly the best I’ve ever encountered. https://gettees.us/

Side note about pockets: Duluth Trading women’s pants have multiple ginormous pockets, and about half have crotch gussets or anterior inseams to avoid chub-rub destroying the pants.

This is cool. I always wondered why I can instantly grasp 1 through 4, but 5 and up become abstract. Thank you for posting this!

A good place to start on YouTube is Bernadette Banner’s channel. She is a clothing historian, so there’s a lot of historical and historical recreation stuff, but she also has a few basic repair and tailoring techniques videos. She wrote a mending book that I hear is much more in-depth than her videos (I haven’t read it). https://www.barnesandnoble.com/w/make-sew-and-mend-bernadette-banner/1139915226

Patagonia Wornwear has a lot of repair instructions for outdoor gear (you don’t have to buy their repair materials). https://wornwear.patagonia.com/repairs

Reddit “visiblemending” and “invisiblemending” are also very good resources.

There is a generation of little old ladies who are passionate about sewing, but have no-one to sew for. Their kids are grown, and their grandkids don’t want handmade clothes. Ask at a senior center or at a local (not chain) fabric shop, seek out one of these ladies and hire her to sew for you. Or barter: help her around the house or garden or drive her to appointments or to get groceries, and in exchange she sews clothes from fabrics and patterns you choose. Or tailors used clothes to make them fit you better, or mends your worn clothes, etc.

Here’s an excellent place to start: https://tincanknits.com/collection/the-simple-collection

And “run” the heels and ball of the foot so they felt down and last longer: https://www.youtube.com/watch?v=4fKKLOUNOHU

I did a deep-dive reading and watching videos learning about sturdy and long-lasting fabrics and materials. Learned a bit about tailoring for durability, too. (For example, Duluth Trading shifted the inseams on their Firehose pants forward. The forward seams don’t rub on each other when you walk, and so the inner thighs don’t self-destruct as quickly.)

There are also a ton of excellent resources on how to mend clothing and properly care for it. And it doesn’t take much effort, really.

So now I have a bunch of older clothes, with subtle repairs, still in good shape. Sure, I’d like some sexy new trendy disposable stuff so I can be one of the cool kids - but that’s how fast fashion gets its claws into you. Preying on our magpie-like desires for shiny new things makes somebody big bucks. (And creates huge waste and exploits desperate workers.)

Buy sturdy “classic” clothes. Keep them in good repair. Fight the system.

Best for what?

If you want to play baroque, go re-entrant like a ukulele and take off two strings.

If you want to play Hawaiian, take your pick of a bazillion slack key options. (Start with material from Jeff Peterson)

Despite claims by school officials that the adaptation had not been approved, KFDM notes that the book “was on a reading list sent to parents at the start of the school year,” so the district’s suggestion that the teacher “went rogue” seems…not true at all in the, y’know, actual sense of the word. A source close to the teacher told KFDM that the school’s principal had approved a syllabus that included the book. “There is an active investigation,” Mike Canizales, a spokesperson for the Hamshire-Fannett ISD, told the outlet.

https://www.vanityfair.com/news/2023/09/texas-school-fires-teacher-over-anne-frank-graphic-novel

https://dictionary.cambridge.org/us/dictionary/english/fathead

In common North American usage “fat head” and “big head” imply hubris or pride, as well.

Dusting cloths: tear old cotton flannel sheets into squares. You can do this to sheets in your own rag-bag, or buy sheets at the charity shop. Old towels work well, too. They can be washed and re-used for quite a while. Old cotton knits work fine, if you don’t mind waving your dingy old tightie-whities and sweat stained tees around.

Anything soft and slightly fuzzy, and if the cloth alone doesn’t do the trick all you have to do is get it damp with plain water.

If you don’t want to use a real luffa made from the luffa gourd, you can use a simple cotton washcloth to scrub. They can last for decades, wash in the laundry with your towels, and biodegrade/compost after a long and useful life.

The pollution and horrific chemical exposures (to workers) from the production of rayon is pretty nasty. I was excited about bamboo (natural! Biodegradable!) until I started reading about it. Very disappointing. https://en.wikipedia.org/wiki/Rayon

Edit: bamboo “viscose” is just another name for rayon

You might take a look at “Point 6” socks. They have a lifetime guarantee. https://point6.com/pages/merino-wool

I have one pair, and have had that same pair for 10 years or so. They are doing fine, though I prefer the fit of Darn Tough and wear those more often.

The woman who started Smartwool aeons ago had to sell the company when she was diagnosed with cancer. Her interest was socks, and of course the new owners expanded Smartwool quite a bit, with some iffy quality changes here and there. After she recovered, she started Point 6 and brought the focus onto socks at first. So Point 6 is pretty much the same as the original Smartwool from a couple decades ago.

Hmmmmm… processed slurry of animal cells grown in a chemical bath vs tasty plate of beans and rice from the neighborhood taco truck.

Which is more affordable?

Which has less environmental impact?

(Something about lab-grown meat gets up my nose, and I can’t quite articulate why.)

This reminds me of an article about journalism and the internet, from ages ago. A class was asked how they would research for a topic (it was some recent political event, I don’t remember). The class confidently answered “the internet.” The professor struggled to get them to understand that wasn’t enough. Yes, there is all kinds of stuff about this event on the internet, but how did it get there?. And more importantly, what is missing?

Sure, all the sexy AI stuff gives us goosebumps and sounds great. But how did it get there, and what is missing? Someone somewhere has to do the actual original work first, or it’s just making collages from the same library over and over and over again.