This is the way

It’s found that closing your eyes and pretending to sleep (I listen to podcasts so I have more patience with this) makes you better rested than being up and about or laying in bed on a phone. If I genuinely can’t sleep, I reassure myself with that. Most nights, despite PTSD, I’ll get at least a couple hours of actual sleep this way.

It could, however, make a social trend for shorter fingernails (primarily on women, I imagine). Just meaning people are more likely to trim their nails shorter.