forsen

My new glasses had a blue light filter on them and I didn’t know it. I can definitely say that I have an easier time falling asleep / having my eyes feel not strained because of it. For a year or so by now, I turn on the night light on my computer anyway, and that helps too. I am a programmer so I stare at the screen the whole day. It doesn’t matter if it is placebo because I do feel the benefit and that’s all I care about.

Nice article but it doesn’t really prove that calories are not equal. The article discusses how the calories get absorbed differently, but that doesn’t mean the calories have changed or disappeared. Kind of misleading title.