

6·
13 hours agoLoving-kindness meditation is a practice that encourages you to extend compassion to yourself and then train it like a muscle to be extended further and further out.
Patriotism is love at the national level, but it doesn’t ask you to stop at the border (that’s nationalism).
People should be encouraged to love at the level they can sustain: self > friends & family > community > region > country (patriotism is here) > neighboring countries, etc > world.




Or buy this version and then upgrade the storage yourself.