You’ve been in a high-alert state for 72 hours. At this point, your adrenaline is making it impossible to distinguish between real threats and false positives.
What you should do :
Acknowledge that you might be experiencing a paranoia crisis due to exhaustion.
Power everything down.
Focus on your breathing and your physical surroundings.
Go talk to someone dear about things other than computers.
Check back in a few days when your head is clearer - the feeling of a huge conspiracy should have subsided. Your files are important, but your mental health is too.
You’ve been in a high-alert state for 72 hours. At this point, your adrenaline is making it impossible to distinguish between real threats and false positives.
What you should do :
Check back in a few days when your head is clearer - the feeling of a huge conspiracy should have subsided. Your files are important, but your mental health is too.