What makes it so annoying to me is that a sprint implies putting in maximum effort for a short time. The pace of a sprint is unsustainable over more than a few seconds.
If you say you did “sprints” for over a year… no you didn’t. Either you sprinted for a little bit and then had to walk for a while because you’d used up all your energy. Or, you jogged at a sustainable pace for a year and just called it a sprint.








Sure, it might seem like a sprint compared to a Waterfall project where it’s a marathon, where there might be months between points where you check in with the plan and try to figure out if the software is ready to ship yet.
I still just object to the word “sprint”. Any job where you’re sprinting over and over, week after week, where that’s the main thing you’re doing, you’re doing something wrong.