miz_elektro
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54·1 year agoJust deleted my Twitter account. Of course, the app gave nothing but errors so I had to do it on desktop, but it’s done!
84·1 year agoAgreed. I don’t have kids and I feel that it’s my responsibility to bring earplugs and headphones if I want a quiet flight.
I do this all the time too, and one day I decided just to look it up and we what it’s called. Rumination. Honestly for me, just reading about it, finding out that it’s super common, and giving it a name helped to stop it. When I find myself thinking about embarrassing things I did years ago or replaying and over analyzing things I just think “oh I’m ruminating again” and it usually goes away for a while. That along with other distraction techniques can help.
https://www.mind-diagnostics.org/blog/repetitive-thoughts-and-behaviors/what-is-rumination
I do this all the time too, and one day I decided just to look it up and we what it’s called. Rumination. Honestly for me, just reading about it, finding out that it’s super common, and giving it a name helped. When I find myself thinking about embarrassing things I did years ago or replaying things I just think “oh I’m ruminating again” and it usually goes away for a while.
https://www.mind-diagnostics.org/blog/repetitive-thoughts-and-behaviors/what-is-rumination
It’s interesting how it affects people differently. When I lost my sense of smell with COVID, bad smells were the last to return. I could smell everything else but couldn’t smell bathroom smells, eggs, skunk, or weed (debatable if the last one is bad or not, but either way it was gone). It was nice, I was hoping to only smell nice things forever, but it came back.