Can I also add: to anyone witnessing a stranger’s kid having a tantrum, be gentle. It is not bad parenting or child abuse or anything like that, at least not in the vast majority of cases. If you want a loud tantrum to be stopped right there and then you basically are demanding that a person, who is not yet able to control or even understand their emotions fully due to an undeveloped brain, is being controlled. You want less Karens in the future? Let the kids, please, experience these tantrums and find a way to deal with them. And be easy on the parents. They cannot shut down their kid like a machine and if they can - they shouldn’t, it most likely would require some form of violence or control that you would not want a child to experience if you really gave it a thought. And believe me the parent is feeling like shit already, no need to look down on them.
Please remember you also were a kid once.
(Also, my love goes out to anyone named Karen, it is a beautiful name and wear it with pride, I am sorry it has become tainted. )
It’s great that you found a diet that helps with your health and works for you!
You probably know this anyway and most likely implied it, but I just want to stress that carbohydrates per se are not bad. Yes, eventually everything is being broken down to sugar, but you should not reduce carbohydrates to this function only. Oats are mostly carbohydrates, but they are whole grain with a lot of fiber and are a great source for iron (if not eaten with dairy). Their GI is in the 50s but you would have to take the whole dish into account, as rarely you’ll just sit there munching oats like a horse. Buckwheat and quinoa are often praised for their high protein content (and it’s true, they have like 10-12g of protein per 100g) but they still consist mostly of carbohydrates. A slow breakdown of complex carbohydrates gives you long term energy without raising blood sugars too much.