Taranel@sh.itjust.works to You Should Know@lemmy.world · edit-215 hours agoYSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depressionwww1.racgp.org.auexternal-linkmessage-square31fedilinkarrow-up1213arrow-down125file-text
arrow-up1188arrow-down1external-linkYSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depressionwww1.racgp.org.auTaranel@sh.itjust.works to You Should Know@lemmy.world · edit-215 hours agomessage-square31fedilinkfile-text
Other sources: https://lifestylemedicine.stanford.edu/brain-food-connection/ https://www.health.harvard.edu/mind-and-mood/mediterranean-diet-may-help-ease-depression https://extension.illinois.edu/blogs/simply-nutritious-quick-and-delicious/2025-01-03-how-food-effects-our-mood https://www.science.org/content/article/evidence-mounts-gut-bacteria-can-influence-mood-prevent-depression
minus-squareOpticalMoose@discuss.tchncs.delinkfedilinkEnglisharrow-up5·14 hours agoWhen I’m feeling down or stressed, I always go for my comfort foods. That salad-a-day habit goes right out the window.
minus-squarescarabic@lemmy.worldlinkfedilinkEnglisharrow-up4·13 hours agoI’m the opposite. When I’m feeling run down and shitty, I ask myself when’s the last time I had a salad, and go make one. It always makes me feel better. Not just better, more completely full and satisfied.
When I’m feeling down or stressed, I always go for my comfort foods. That salad-a-day habit goes right out the window.
I’m the opposite. When I’m feeling run down and shitty, I ask myself when’s the last time I had a salad, and go make one. It always makes me feel better. Not just better, more completely full and satisfied.