YSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depression

Taranel@sh.itjust.works · edit-2 15 hours ago

YSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depression

Susaga@sh.itjust.works · 13 hours ago

That shows a link between depression and gut microbes, but it seems to indicate that depression causes the lack of those microbes, rather than the other way around. Plus, it doesn’t say a THING about diet, cause those microbes process food instead of coming from it.

At most, you’ve proven a link. Not causation.

YSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depression

YSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depression

newsGP - Link between diet and mental health ‘extremely significant’