YSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depression

Taranel@sh.itjust.works · edit-2 15 hours ago

YSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depression

AdolfSchmitler@lemmy.world · 11 hours ago

That could very well be. The original comment was only pointing out the possibility that it could be the other way around since the post seemed to have left that out, that’s it.

But anecdotally it’s not that I eat junk food to feel better when I’m depressed, but I just don’t care. I’ve eaten a bag of carrots before as a dinner, I’ve had two pop tarts as a dinner too. I’m not trying to feel better.

YSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depression

YSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depression

newsGP - Link between diet and mental health ‘extremely significant’