Taranel@sh.itjust.works to You Should Know@lemmy.world · edit-217 hours agoYSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depressionwww1.racgp.org.auexternal-linkmessage-square31fedilinkarrow-up1223arrow-down127file-text
arrow-up1196arrow-down1external-linkYSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depressionwww1.racgp.org.auTaranel@sh.itjust.works to You Should Know@lemmy.world · edit-217 hours agomessage-square31fedilinkfile-text
Other sources: https://lifestylemedicine.stanford.edu/brain-food-connection/ https://www.health.harvard.edu/mind-and-mood/mediterranean-diet-may-help-ease-depression https://extension.illinois.edu/blogs/simply-nutritious-quick-and-delicious/2025-01-03-how-food-effects-our-mood https://www.science.org/content/article/evidence-mounts-gut-bacteria-can-influence-mood-prevent-depression
minus-squarescarabic@lemmy.worldlinkfedilinkEnglisharrow-up1·2 hours agoNobody said “cured,” that’s exaggerating it to make a straw man out of it. “Significantly less likely to suffer from it” is the finding. The people in question may never have even been depressed at all.
Nobody said “cured,” that’s exaggerating it to make a straw man out of it. “Significantly less likely to suffer from it” is the finding. The people in question may never have even been depressed at all.