A new Harvard Chan School study shows it’s the quality—not quantity—of macronutrients that make a difference for heart health, debunking myth that modulating carbohydrate and fat intake alone is inherently beneficial.
General reminder that nutrition ‘science’ is mostly paid for by corporations (see sugar is better than fat") and the whole Anson Keys debacle and needs very careful handling.
If you want to get useful information on nutrition, I recommend immediately disregarding anything from Harvard, do your own research, but I’ve found it significantly corrupt and biased towards the second largest US export (AgTech) after guns.
FWIW this comes from the perspective of someone trained in hard science (Phys/Math) who then did advanced (published) work in BioInformatics and then looked at nutrition, What a shitshow.
General reminder that nutrition ‘science’ is mostly paid for by corporations (see sugar is better than fat") and the whole Anson Keys debacle and needs very careful handling.
If you want to get useful information on nutrition, I recommend immediately disregarding anything from Harvard, do your own research, but I’ve found it significantly corrupt and biased towards the second largest US export (AgTech) after guns.
FWIW this comes from the perspective of someone trained in hard science (Phys/Math) who then did advanced (published) work in BioInformatics and then looked at nutrition, What a shitshow.