Glucagon-like peptide-1 agonism - GLP-1, common in obesity medicines - is not essential to weight management, according to preclinical research led by Richard DiMarchi and Matthias Tschöp, with funding from their startup company Bluewater Biosciences.
Yes, also walking to the store, walking to work. I don’t use my car much - arranged my life so that I can get everywhere I need to, mostly, without driving but that is unusual as fuck where I live, everyone else in my office arrives by car. I am not usually the only bike in the rack at the grocery but maybe 3, 4 bikes and a hundred cars in the lot. No bike rack at my doctors’ offices, nor dentist, nor aesthetician. None at restaurants.
Walking a lot or even biking on e-bike everywhere like I do, makes a difference in what you can eat without getting fat. But also I cook at home, from ingredients, do make sweet stuff for the kids & husband but don’t like it much myself. Grow some of our food, and lunch biggest meal.
I don’t think it’s impossible here, to have a reasonable lifestyle, I do it and am not an unusual person, not super rich or super ambitious or determined. I do think it’s more difficult and you have to be intentional AND either be lucky (city grew up around me) or flush with money, to create a life that is the “fifteen minute bubble” with everything nearby.
So did I; unfortunately that means not having to leave my house. So I offset that with self-mandated walks and runs.
I actually made a comment about walking elsewhere in the thread, just a few minutes ago.