Glucagon-like peptide-1 agonism - GLP-1, common in obesity medicines - is not essential to weight management, according to preclinical research led by Richard DiMarchi and Matthias Tschöp, with funding from their startup company Bluewater Biosciences.
I’ll try the half plate tip, thanks :) Seltzer is the main thing my partner and I drink. We have a sodastream we use heavily (no syrups)
Good luck!