A new study digs into the emerging science suggesting a link between artificial sweeteners and health.
  • NM_Gringo@lemmy.worldEnglish
    7·
    13 days ago

    Non-nutritive sweeteners have been on the suspect list for screwing up your gut bacteria for a long time. I’ve weeded out most of them and largely stick to allulose but more research is definitely needed. Two things I take good care of now are my gut bacteria and mitochondria.

    • zarathustrad@lemmy.worldEnglish
      6·
      13 days ago

      What is the relative risk of non-nutritive Sweetener vs the amount of real sugar they replace an otherwise identical diet?

      Because until you answer that, what are we even discussing…

      • jet@hackertalks.comEnglish
        2·
        13 days ago

        Cephalic response : insulin goes high anticipating sugar, but the carbs don’t arrive, causing blood sugar to come down, causing increased hunger.