starving yourself leads to nutrient imbalance, which not only hurts your internal organs but usually leads to gaining back all of the weight. what’s needed is careful monitoring of calorie and nutrient intake over a longer period. losing more than 1kg a week is considered unhealthy.
For this case, starving yourself is imperative for a better quality (and quantity) of life.
starving yourself leads to nutrient imbalance, which not only hurts your internal organs but usually leads to gaining back all of the weight. what’s needed is careful monitoring of calorie and nutrient intake over a longer period. losing more than 1kg a week is considered unhealthy.