Taranel@sh.itjust.works to You Should Know@lemmy.world · edit-213 hours agoYSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depressionwww1.racgp.org.auexternal-linkmessage-square30fedilinkarrow-up1199arrow-down125file-text
arrow-up1174arrow-down1external-linkYSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depressionwww1.racgp.org.auTaranel@sh.itjust.works to You Should Know@lemmy.world · edit-213 hours agomessage-square30fedilinkfile-text
Other sources: https://lifestylemedicine.stanford.edu/brain-food-connection/ https://www.health.harvard.edu/mind-and-mood/mediterranean-diet-may-help-ease-depression https://extension.illinois.edu/blogs/simply-nutritious-quick-and-delicious/2025-01-03-how-food-effects-our-mood https://www.science.org/content/article/evidence-mounts-gut-bacteria-can-influence-mood-prevent-depression
minus-squareFatVegan@leminal.spacelinkfedilinkarrow-up14·10 hours agoWho can afford apples and time to prepare it. Well, off to McDonald’s
minus-squareAgent641@lemmy.worldlinkfedilinkarrow-up14·10 hours agoYeah that’s fair, I’m pretty money and time poor but I also eat whole raw carrots straight out of the bag like a fucking horse
minus-squareMelodiousFunk@slrpnk.netlinkfedilinkarrow-up3·9 hours agoRaw carrots > cooked carrots I do suggest at least washing them though.
Who can afford apples and time to prepare it. Well, off to McDonald’s
Yeah that’s fair, I’m pretty money and time poor but I also eat whole raw carrots straight out of the bag like a fucking horse
Raw carrots > cooked carrots
I do suggest at least washing them though.