Oh I’m as good as is possible. 7 medications, something for my DNA mutation, and therapy. I only think about death and not about dying when I go to sleep at night. It’s the best.
Same, I’ve battled chronic depression since 1989 and exercise has had a nominal effect. That said, what the studies seem to suggest that a lot of core/ab work, as well as vagus muscle work, seem to help. So not just regular excercise.
Yeah exercise never helped with my depression, not in around 40 years of living with it.
Have you tried not being depressed and exercising?
Yes. In fact I’ve spent a lot of time trying and failing.
I’m sorry but I don’t have anymore ideas. Hope you find some relief soon because depression is cruel way to go through life
Oh I’m as good as is possible. 7 medications, something for my DNA mutation, and therapy. I only think about death and not about dying when I go to sleep at night. It’s the best.
Same, I’ve battled chronic depression since 1989 and exercise has had a nominal effect. That said, what the studies seem to suggest that a lot of core/ab work, as well as vagus muscle work, seem to help. So not just regular excercise.